Where to Eat Vegan Pastel de Nata

The pastel de nata, also known as Portuguese custard tart, is a delightful pastry that holds a special place in Portuguese cuisine. These sweet, creamy custard tarts are a popular treat enjoyed not only in Portugal but also around the world. While the traditional recipe includes eggs and dairy, making it suitable for vegetarians, it is not suitable for vegans due to these animal-based ingredients. However, in response to the growing demand for vegan options, a handful of bakeries, particularly in Lisbon, have started to offer vegan versions of this beloved pastry.

The pastel de nata has a rich history dating back to the 18th century when it was first created by Catholic monks at the Jerónimos Monastery in Lisbon. The recipe was originally developed as a way to use up surplus egg yolks after the whites were used to starch clothes. Over time, this humble creation gained popularity and became an iconic symbol of Portuguese pastry craftsmanship.

Today, several forward-thinking bakeries have embraced the challenge of creating vegan pastel de nata, allowing those following a vegan lifestyle to experience the unique flavors and textures of this beloved treat. These vegan versions replace the traditional eggs and dairy with plant-based alternatives, such as tofu or soy-based custard, and vegan butter or margarine for the pastry. The result is a delectable vegan custard tart that closely resembles the original in taste and appearance.

While vegan pastel de nata may still be a relatively niche offering, the fact that some bakeries in Lisbon and other locations have taken the initiative to cater to the vegan community is a testament to the growing demand for compassionate and inclusive options. These bakeries are enabling vegans to partake in the cultural experience of enjoying a pastel de nata while still aligning with their dietary choices. It’s exciting to see the evolution of this beloved pastry, showcasing the adaptability and creativity of bakers to accommodate diverse preferences and needs in the culinary world.


Cafe de Nata

Vegan Nata